Chris Nielsen 5x1000m/3:00r row
5,000
Meters
18:28.2
Time
1:50.8
Pace
370
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 33:28.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 153 |
October 31, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1201 | 31 | 148 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 27 | 133 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 29 | 142 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 32 | 151 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 34 | 156 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1356 | 33 | 160 |
| r84 |
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Workout Graph
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