Chris Nielsen 4:00 row
1,210
Meters
4:00.0
Time
1:39.1
Pace
103
Calories
158
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 155 |
October 31, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1545 | 103 | 36 | 158 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 37 | 150 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1560 | 26 | 36 | 158 |
| 3:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 37 | 161 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 37 | 163 |
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Workout Graph
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