Chris Nielsen v10c/1:00r...5 row
831
Meters
2:22.1
Time
1:25.4
Pace
90
Calories
142
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 930 |
| Overall Time | 7:22.1 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 41 |
| Stroke Count | 101 |
| Drag Factor | 183 |
October 31, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.1 | 831 | 1:25.4 | 560 | 2280 | 41 | 142 | |
| 0:14.9 | 89 | 1:23.7 | 597 | 2416 | 48 | 122 | |
| r: 1:00 | 19 | ||||||
| 0:30.6 | 181 | 1:24.5 | 579 | 2352 | 41 | 146 | |
| r: 1:00 | 19 | ||||||
| 0:50.2 | 287 | 1:27.4 | 523 | 2151 | 38 | 156 | |
| r: 1:00 | 19 | ||||||
| 0:32.5 | 188 | 1:26.4 | 542 | 2215 | 42 | 152 | |
| r: 1:00 | 19 | ||||||
| 0:13.9 | 85 | 1:21.7 | 640 | 2589 | 48 | 138 | |
| r: 1:00 | 23 | ||||||
| r99 |
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Workout Graph
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