Chris Nielsen v1:00/2:00r...5 SkiErg
4,295
Meters
15:00.0
Time
1:44.7
Pace
338
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 35 |
| Stroke Count | 549 |
| Drag Factor | 107 |
November 03, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1352 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 41 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 38 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 35 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 35 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 35 | |
| r: 2:00 | 26 | |||||
| r143 |
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Workout Graph
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