Chris Nielsen 30:00 row
8,211
Meters
30:00.0
Time
1:49.6
Pace
617
Calories
156
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 150 |
November 04, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,211 | 1:49.6 | 266 | 1234 | 617 | 28 | 156 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1220 | 122 | 25 | 145 |
| 12:00.0 | 1,641 | 1:49.6 | 265 | 1240 | 124 | 28 | 154 |
| 18:00.0 | 1,628 | 1:50.5 | 259 | 1200 | 120 | 29 | 155 |
| 24:00.0 | 1,639 | 1:49.8 | 264 | 1230 | 123 | 29 | 162 |
| 30:00.0 | 1,668 | 1:47.9 | 279 | 1280 | 128 | 32 | 167 |
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Workout Graph
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