Chris Nielsen v300m/2:00r...10 row
3,000
Meters
8:58.6
Time
1:29.7
Pace
293
Calories
156
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 28:58.6 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 38 |
| Stroke Count | 351 |
| Drag Factor | 151 |
November 04, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.6 | 3,000 | 1:29.7 | 484 | 1958 | 38 | 156 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 | 153 | |
| r: 2:00 | 17 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 | 156 | |
| r: 2:00 | 17 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 39 | 157 | |
| r: 2:00 | 18 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 39 | 157 | |
| r: 2:00 | 19 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 38 | 157 | |
| r: 2:00 | 22 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 39 | 158 | |
| r: 2:00 | 15 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 2011 | 39 | 158 | |
| r: 2:00 | 16 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1933 | 40 | 157 | |
| r: 2:00 | 11 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 2011 | 39 | 157 | |
| r: 2:00 | 20 | ||||||
| 0:53.7 | 300 | 1:29.5 | 488 | 2011 | 40 | 158 | |
| r: 2:00 | 18 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.