Michael Gratzke 10000m row
10,000
Meters
43:12.6
Time
2:09.6
Pace
611
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 101 |
December 15, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.6 | 10,000 | 2:09.6 | 161 | 852 | 25 | 144 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 25 | 135 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 850 | 26 | 142 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 26 | 146 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 25 | 147 |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 26 | 151 |
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Workout Graph
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