Pål Løvlie 4x4:00/3:00r row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
268
Calories
172
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 121 |
February 13, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 27 | 172 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 167 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 175 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | 174 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 174 |
| r2,378m |
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Workout Graph
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4x4