Pål Løvlie 4x4:00/3:00r row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
179
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 135 |
February 22, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 25 | 179 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 175 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 179 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 181 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 184 |
| r1,505m |
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Workout Graph
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4x4