Pål Løvlie 4x4:00/3:00r row
4,088
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
180
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 130 |
April 13, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088 | 1:57.4 | 216 | 1044 | 27 | 180 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 177 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 184 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | 179 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 182 |
| r1,446 |
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Workout Graph
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4x4