Pål Løvlie 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
290
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 114 |
November 13, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 19 | 149 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 148 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 19 | 150 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 18 | 144 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 19 | 148 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | 156 |
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Workout Graph
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5000 sone-2