Pål Løvlie 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
November 15, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 18 | 150 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 153 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 19 | 150 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 18 | 141 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 18 | 152 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 20 | 156 |
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Workout Graph
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