Pål Løvlie 5000m row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
291
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
November 20, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 18 | 148 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 145 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 18 | 149 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 18 | 148 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 17 | 149 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 18 | 149 |
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Workout Graph
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5000m