Pål Løvlie 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 112 |
December 11, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 16 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 17 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 15 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 14 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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