Pål Løvlie 5000m row
5,000m
Meters
22:46.4
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 112 |
December 13, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000m | 2:16.6 | 137 | 772 | 16 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 16 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 16 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 16 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 15 |
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Workout Graph
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