Pål Løvlie 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 15 |
| Stroke Count | 335 |
| Drag Factor | 110 |
December 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 15 | 148 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 17 | 140 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 16 | 148 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 15 | 149 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 14 | 153 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 14 | 152 |
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Workout Graph
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