Pål Løvlie 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
334
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 106 |
February 13, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 167 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 152 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 23 | 164 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 167 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 172 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 181 |
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Workout Graph
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