Andrew Lansdell v1:00/0:20r...5 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,313 |
| Overall Time | 6:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
July 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r74 |