Andrew Lansdell v1:00/0:20r...5 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,339 |
| Overall Time | 6:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
October 25, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r71 |