Andrew Lansdell v1:00/0:20r...5 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
85
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,318 |
| Overall Time | 6:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
November 02, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r54 |