Andrew Lansdell v1:00/0:20r...3 row
504
Meters
3:00.0
Time
2:58.5
Pace
32
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 545 |
| Overall Time | 4:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
April 19, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 15 | |||||
| r41 |