Andrew Lansdell v1:00/0:20r...4 row
753
Meters
4:00.0
Time
2:39.3
Pace
48
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 840 |
| Overall Time | 5:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
April 30, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 38 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:20 | 17 | |||||
| r87 |