Andrew Lansdell v1:00/0:20r...5 row
1,259
Meters
5:00.0
Time
1:59.1
Pace
81
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,353 |
| Overall Time | 6:20.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
June 09, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:20 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r94 |