Andrew Lansdell v1:00/0:20r...4 row
762
Meters
4:00.0
Time
2:37.4
Pace
51
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 820 |
| Overall Time | 5:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
June 21, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 19 | |||||
| r58 |