Andrew Lansdell v1:00/0:20r...5 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
66
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:20.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
June 23, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 12 | |||||
| r84 |