Andrew Lansdell v1:00/0:20r...5 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
68
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,112 |
| Overall Time | 6:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
June 25, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:20 | 17 | |||||
| r99 |