Andrew Lansdell v1:00/0:20r...5 row
1,237
Meters
5:00.0
Time
2:01.2
Pace
78
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,326 |
| Overall Time | 6:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
July 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r89 |