Andrew Lansdell v1:00/0:20r...5 row
1,232
Meters
5:00.0
Time
2:01.7
Pace
77
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,293 |
| Overall Time | 6:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
November 05, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r61 |