Andrew Lansdell 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
November 09, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 890 | 61 | 31 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 32 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 32 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 32 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 30 |