Andrew Lansdell v1:00/0:20r...5 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
76
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,287 |
| Overall Time | 6:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
November 09, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r61 |