Andrew Lansdell 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
60
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
November 12, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 31 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 33 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 31 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 30 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 28 |