Andrew Lansdell v1:00/0:20r...5 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
78
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
November 12, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 9 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:20 | 8 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r46 |