Andrew Lansdell v1:00/0:20r...5 row
1,239
Meters
5:00.0
Time
2:01.0
Pace
78
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
November 17, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:20 | 10 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r69 |