Andrew Lansdell 1000m row
1,000
Meters
4:04.5
Time
2:02.2
Pace
63
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
November 20, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,000 | 2:02.2 | 192 | 927 | 63 | 32 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 31 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 13 | 33 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 34 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 33 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 33 |