Andrew Lansdell 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
November 26, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 34 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 33 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 28 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 25 |