Andrew Lansdell v1:00/0:20r...5 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
80
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:20.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
November 26, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:20 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r66 |