Andrew Lansdell 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
December 01, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 32 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 33 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 34 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 36 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 30 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 29 |