Andrew Lansdell v1:00/0:20r...3 row
451
Meters
3:00.0
Time
3:19.5
Pace
26
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 467 |
| Overall Time | 4:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
December 01, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 17 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| r16 |