Andrew Lansdell v1:00/0:20r...5 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
85
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,334 |
| Overall Time | 6:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
December 03, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r63 |