Andrew Lansdell v1:00/0:20r...5 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
82
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,344 |
| Overall Time | 6:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
December 16, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 984 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:20 | 25 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 0:20 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r81 |