Andrew Lansdell v1:00/0:20r...5 row
1,261
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,338 |
| Overall Time | 6:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
December 23, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 984 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r77 |