Andrew Lansdell v1:00/0:20r...5 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
80
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,326 |
| Overall Time | 6:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
January 04, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r70 |