Andrew Lansdell v1:00/0:20r...5 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
80
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,351 |
| Overall Time | 6:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
January 11, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 0:20 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r: 0:20 | 22 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r96 |