Andrew Lansdell v1:00/0:20r...3 row
749
Meters
3:00.0
Time
2:00.1
Pace
48
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
January 28, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 43 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 0:20 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:20 | 11 | |||||
| r70 |