Andrew Lansdell v1:00/0:20r...5 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
73
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
March 03, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 876 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 0:20 | 33 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 0:20 | 30 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 0:20 | 31 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 19 | |
| r126 |