Andrew Lansdell v1:00/0:20r...4 row
756
Meters
4:00.0
Time
2:38.7
Pace
48
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 827 |
| Overall Time | 5:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
March 08, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:20 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 14 | |||||
| r71 |