Andrew Lansdell v1:00/0:20r...4 row
758
Meters
4:00.0
Time
2:38.3
Pace
49
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 811 |
| Overall Time | 5:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
March 19, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:20 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:20 | 9 | |||||
| r53 |