Andrew Lansdell v1:00/0:20r...4 row
755
Meters
4:00.0
Time
2:38.9
Pace
48
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 840 |
| Overall Time | 5:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
March 23, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:20 | 33 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 32 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 20 | |||||
| r85 |