Andrew Lansdell 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
October 12, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 30 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 28 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 29 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 28 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 30 |