Andrew Lansdell v1:00/0:20r...5 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
77
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,333 |
| Overall Time | 6:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
October 15, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:20 | 27 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:20 | 34 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 0:20 | 23 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r107 |